Gazelle Book Services Limited.
White Cross Mills, Hightown, LANCASTER LA1 4XS, United Kingdom.
Telephone: +44(0)1524 68765
Fax: +44(0)1524 63232
Email: sales@gazellebooks.co.uk
Web: www.gazellebooks.co.uk
| Title: | Phase 1 Low-Carb Recipes
|
| Series: | (Better Homes & Gardens Series) |
| Author: | Stephanie Karpinske (ed) |
| ISBN: | 0696222558 : 9780696222559 |
| Illustrations: | 48 full colour photos |
| Size: | 220x230mm |
| Pages: | 416 |
| Weight: | 1 Kg. |
| Published: | Meredith Books - February 2005 |
| List Price: | 13.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Health & wholefood cookery: Fitness & diet |
This Phase One book has over 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 5 grams or fewer net carbs, making it perfect for Phase 1 of the Atkins or South Beech Diets. The introductory chapter features basics about Phase 1 of low-carb eating plans, two weeks of menus, meat cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet.
