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Title:Five Factor Diet Journal
Author:Herley Pasternak, MSc
ISBN:0696241242 : 9780696241246
Illustrations:illus
Format:Paperback
Size:155x230mm
Pages:192
Published:Meredith Books - December 2008
List Price: 9.99 Pounds Sterling
Availability:Not yet published
Subjects:Diets & dieting


A brief summary walks readers through the highlights of The 5-Factor Diet; Space for daily entries encourages consumers to track their diet and weight-loss progress; Grocery shopping tips, healthful snack ideas, and suggestions for eating out help readers successfully navigate some of the most common obstacles to healthful eating; Motivational tips throughout the journal help readers to build willpower and stay on track.