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| Title: | Exercise Beats Arthritis
: An Easy-to-Follow Program of Exercises |
| Author: | Valerie Sayce & Ian Fraser |
| ISBN: | 0923521453 : 9780923521455 |
| Illustrations: | 225+ b/w photos |
| Format: | Paperback |
| Size: | 185x230mm |
| Pages: | 134 |
| Weight: | .264 Kg. |
| Published: | Bull Publishing Company - April 1999 |
| List Price: | 6.95 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Diseases & disorders: Popular medicine: Exercise & workout books: SELF-HELP & PRACTICAL INTERESTS |
Current medical and scientific evidence shows that exercise is one of the most useful and direct methods that anyone can use to combat most forms of arthritis. This book offers a well-organised program that will help arthritis sufferers of all ages manage the problems of living with this condition. Over 225 photographs make the instructions for each group of exercises clear and easy to follow. Exercise: minimises the pain and limitations of arthritis; keeps joints mobile and increases muscle strength; Strengthens bones and fragments.
What Is Arthritis?; Let's Find Out About...; Your Exercise Program; Morning Wake-Up; Warm Up; Neck; Arms; Hands; Back; Hips; Knees; Feet; Cool Down; Water Exercise; Aerobic Exercise; Relaxation; Using Your Body.
