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Title:Nutrition Periodization for Endurance Athletes : Taking Traditional Sports Nutrition to the Next Level
Author:Bob Seebohar,MS, RD, CSCS
ISBN:0923521836 : 9780923521837
Illustrations:b/w illus
Format:Paperback
Size:155x230mm
Pages:175
Weight: .264 Kg.
Published:Bull Publishing Company - January 2005
List Price: 6.95 Pounds Sterling
Availability:In Print
Subjects:Fitness & diet: Fitness training


Exploring periodisation, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.

Periodisation; Nutrients for Life; Nutrition Periodisation; Successful Weight Management; Nutrition Supplementation; Special Considerations for the Endurance Athlete.