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Title:Tao of Nutrition : Expanded Edition
Author:Maoshing Ni with Cathy McNease
ISBN:0937064661 : 9780937064665
Illustrations:b/w illus
Format:Paperback
Size:140x215mm
Pages:240
Weight: .403 Kg.
Published:AtlasBooks (SevenStar Communications) - June 2000
List Price: 9.99 Pounds Sterling
Availability:In Print
Subjects:Taoism: Fitness & diet


This book presents the principles of Chinese nutrition, including the energies and therapeutic properties of foods, methods of preparation, body type, season, and geographical location. Harmony and balance, the fundamental principles of universal existence, are also the basis of a healthy diet. The roots of Chinese knowledge about nutrition are at least 6,000 years old and produce time-tested results in terms of general health and longevity.