Gazelle Book Services Limited.
White Cross Mills, Hightown, LANCASTER LA1 4XS, United Kingdom.
Telephone: +44(0)1524 68765
Fax: +44(0)1524 63232
Email: sales@gazellebooks.co.uk
Web: www.gazellebooks.co.uk
| Title: | Cross-Training
|
| Author: | Tom Seabourne |
| ISBN: | 0945483511 : 9780945483519 |
| Illustrations: | b/w illus |
| Format: | Paperback |
| Size: | 215x275mm |
| Pages: | 166 |
| Weight: | .43 Kg. |
| Published: | Eddie Bowers Publishing - December 1996 |
| List Price: | 15.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Fitness & diet |
This book offers a practical, simple and personal method to help you trim down and tone up, lower blood pressure, look and feel good, energise yourself, ignite your immune system, decrease anxiety, head off health problems, increase your flexibility, delay ageing, increase your independence, self-confidence, sense of achievement, and disease-proof your body. You will learn to lift weights, stretch, eat correctly, and de-stress yourself without expensive diet programmes or cumbersome equipment.
