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| Title: | Health Wellness
: An Introductory Approach, 3rd Edition |
| Author: | Scott W Roberts |
| ISBN: | 0945483724 : 9780945483724 |
| Illustrations: | colour illus |
| Format: | Paperback |
| Size: | 215x280mm |
| Pages: | 388 |
| Weight: | .835 Kg. |
| Published: | Eddie Bowers Publishing - December 1989 |
| List Price: | 23.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Fitness & diet |
An ideal text for an introductory health or lifetime fitness course. The information is presented in an understandable, concise and easy to read format. Basic health, fitness, ageing and environmental issues are discussed. There are also chapters devoted to nutrition, weight control, alcohol and drug abuse, stress, sexually transmitted diseases, common fitness injuries and health concerns for men and women. Coping strategies and self assessment instruments are offered and each chapter contain study questions and key terms.
