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Title:Concepts of Fitness & Health : Third Edition
Author:Hames Angel
ISBN:0945483821 : 9780945483823
Format:Paperback
Size:215x280mm
Pages:102
Weight: .325 Kg.
Published:Eddie Bowers Publishing - December 1997
List Price: 13.5 Pounds Sterling
Availability:In Print
Subjects:Fitness & diet


Contents: Basic Principles of Aerobic Fitness; Flexibility; Nutrition; Weight Training; Weight Control and Body Composition; Common Fitness Injuries. Appendices: Swimming Workouts; Swimming; Data Recording Sheet; Swimming Workouts; Outside Jogs; Data Recording Sheets.