Gazelle Book Services Limited.

White Cross Mills, Hightown, LANCASTER LA1 4XS, United Kingdom.
Telephone: +44(0)1524 68765
Fax: +44(0)1524 63232
Email: sales@gazellebooks.co.uk
Web: www.gazellebooks.co.uk




Title:Muscle & Fitness One Day to a Better Body : 77 Proven Lessons & Shortcuts to Build Big-Time Muscle
Author:Editors of Muscle & Fitness
ISBN:0945797346 : 9780945797340
Illustrations:colour photos
Format:Paperback
Size:190x230mm
Pages:174
Weight: .318 Kg.
Published:Weider Publishing Ltd - March 2003
List Price: 12.99 Pounds Sterling
Availability:In Print
Subjects:Bodybuilding


If you have a minute, you can improve how you train. Using the easy-to-follow format of Muscle & Fitness' popular column, "One Minute Lesson", this fully illustrated guide provides concise, definitive answers to 77 training questions. Inside you will finds tips and shortcuts from the experts that are sure to improve your routine, and put you on the fast track to a better body. Sections include: Basic Training; Elements of Your Workout; Perfect Form; Great Guns and a Six-Pack; Steel Wheels; Heart Smarts; Tools of the Trade; Women in the Weight Room. Whether you are a beginner or a professional, you are sure to learn something to take your training to the next level.