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Title:Meditation : A Complete Workout for the Mind
Author:Richard Lawrence
ISBN:095470360X : 9780954703608
Illustrations:illus
Format:Paperback
Size:130x170mm
Pages:96
Weight: .11 Kg.
Published:Mind Body Spirit Direct - May 2004
List Price: 7.99 Pounds Sterling
Availability:In Print
Subjects:Mind, body, spirit: meditation


Meditation is the ultimate way to bring peace of mind which, at some level, everyone is seeking. It can be the key to dealing with stress, emotional issues and even health problems. Meditation puts YOU in charge of YOUR own mind. In this incredibly practical and down-to-earth workbook, meditation expert Richard Lawrence will guide you through fourteen simple exercises, which with minimal effort, can transform your life. Try meditation for yourself, and you will never look back!