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Title:Conditioning For Baseball
Author:Matt Brzycki & Pete Silletti
ISBN:0971895953 : 9780971895959
Illustrations:b/w photos
Format:Paperback
Size:215x280mm
Pages:247
Weight: .625 Kg.
Published:Cardinal Publishers Group (Blue River Press) - January 2004
List Price: 12.99 Pounds Sterling
Availability:In Print
Subjects:Baseball


This is a comprehensive book that addresses all aspects of physical preparation in a detailed yet easy-to-read manner. The 18 chapters examine a multitude of topics including flexibility, aerobic conditioning, anaerobic conditioning, strength training, programme design, programme variety, rehabilitation, skill development, agility drills, nutrition and weight control as well as detailed descriptions of over 75 exercises with free weights, machines and manual resistance.