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| Title: | Fit to Play Tennis
: High Performance Training Tips, 2nd Edition |
| Author: | Carl Petersen & Nina Nittinger |
| ISBN: | 0972275959 : 9780972275958 |
| Illustrations: | b/w photos & illus |
| Format: | Paperback |
| Size: | 155x230mm |
| Pages: | 424 |
| Weight: | .704 Kg. |
| Published: | IPG (USRSA/Racquet Tech Publishing) - April 2006 |
| List Price: | 13.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Tennis |
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid over training and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
Introduction: Making Yourself A Better Player and Athlete; Part I - Structured Training and Practice; Part II - Structured Yearly Planning and Periodisation; Part III - Structured Environment; Part IV - Structured Mental Training; Part V - Structured Physical and Mental Assessments; Part VI - Structured Recovery and Injury Prevention; Index.
