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Title:Yoga Nidra Meditation CD : Extreme Relaxation of Conscious Deep Sleep
Author:Swami Jnaneshvara Bharati
ISBN:0972471901 : 9780972471909
Weight: .082 Kg.
Published:Greenleaf Book Group (Tranquility Productions) - October 2003
List Price: 13.5 Pounds Sterling
Availability:In Print
Subjects:Mind, body, spirit: meditation: Yoga for exercise


Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, go past the dreaming state, and enter into the deep sleep state, while remaining fully awake and alert. This state of awareness is extremely beneficial, both for releasing stress, and for experiencing the joy of subtler spiritual explorations or experiences. The voice will systematically guide you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine. Your attention will be brought to the space between the eyebrows, then to the throat, and finally to the heart centre, where you will go deep into stillness and silence, beyond the activities of the mind. Following the custom of the ancient sages, the depth of Yoga Nidra comes from inner awareness of the levels of your own self, including your body, breath, and the subtler mind, rather than diverting attention through music or inner fantasies. Approximate running time: 65 minutes.