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| Title: | Transcending Fear
: Battling the Enemy Within |
| Author: | Brian Germain |
| ISBN: | 0977627705 : 9780977627707 |
| Format: | Paperback |
| Size: | 140x215mm |
| Pages: | 238 |
| Weight: | .342 Kg. |
| Published: | AtlasBooks (Germain) - October 2007 |
| List Price: | 13.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Popular psychology |
"Transcending Fear" addresses one of the most significant challenges: the process of recognising and moving beyond fear. In an age in which fear has brought the world to the brink of destruction, understanding why we contract in fear and how we can go beyond this instinctive reaction is essential for our survival as a species. As a World Champion skydiver, test pilot and psychologist, Brian Germain offers a unique personalised perspective on the phenomenon of fear. Reflecting on his many intense experiences with fear, Germain sorts through the most current psychology research on fear, and presents the ways to de-escalate the emotional response in provocative situations. The fundamental premise of the book is simple: Fear makes us stupid. If we are to transcend the limitations imposed by a contracted perspective, we must develop our ability to remain calm. Specific methods for relaxing in dangerous situations are covered in detail, as well as scientific evidence to support the reasons for this unusual and powerful approach to dealing with fear.
Introduction; The Science of Fear; Fear is Not Caution; The High Cost of Contraction; De-escalation; Relax; Focus; Flow; Balance; The Role of Meditation; Thinking Creates Reality; Positive Thought Counters Fear; The Big Picture.
