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| Title: | Integrative Nutrition
: Feed Your Hunger for Health & Happiness |
| Author: | Joshua Rosenthal |
| ISBN: | 097952640X : 9780979526404 |
| Illustrations: | colour photos |
| Format: | Hardback |
| Size: | 155x230mm |
| Pages: | 342 |
| Weight: | .85 Kg. |
| Published: | Greenleaf Book Group (Integrative Nutrition Publishing) - October 2007 |
| List Price: | 16.99 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Diets & dieting: Holistic medicine |
Every year, healthcare costs increase while overall health decreases. People continue to eat poorly, to gain weight, and to depend on medications and operations to maintain their health -- all the while attempting the latest fad diets promising miraculous results for their outward appearance. It's time for a reality check: there is no one-size-fits-all diet. Stop judging your own health, weight, and way of eating and living, and strive to understand who you are as an eater -- and WHY. This book is loaded with valuable insights into your relationship with food, nutritional theories, and holistic approaches to maximising health. "Integrative Nutrition" offers a play-by-play for proper nutrition and is packed with background research and delicious, easy-to-follow recipes.
Foreword; Introduction; Question What You're Told; Post-Modern Nutrition; What, When & How We Eat; Dietary Theory; Deconstructing Cravings; Primary Food; Escape the Matrix; The Integrative Nutrition Plan; Foods to Avoid or Minimise; Cooking Like Your Life Depends on it; Why be Healthy?; Recipes; Index.
