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| Title: | Don't Feel Guilty, Eat It!
|
| Author: | Chef Luis Bruno. Photography by Joe Lee |
| ISBN: | 0982118201 : 9780982118207 |
| Illustrations: | colour photos |
| Format: | Hardback |
| Size: | 155x230mm |
| Pages: | 199 |
| Weight: | .536 Kg. |
| Published: | AtlasBooks (Eclectic Publishing) - December 2008 |
| List Price: | 20.99 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Health & wholefood cookery |
Remember that old photograph from high school or college where you were fit & trim -- the picture of health. Unfortunately, my photographs do not fill my picture albums. I was the "big boy" in the class most of my life. However, a candid snapshot from a few years back was a true wake-up call for me to quit yo-yo dieting, make a commitment to a healthier way of living & ensure that my photo album was not cut short. Getting the weight off was one challenge; keeping it off has been another. Neither has been easy but more doable than I thought & well worth the outcome. The purpose of this cookbook is to offer suggestions for a healthier lifestyle & ways to make better choices when it comes to food. It isn't about just eating lettuce & a piece of chicken! You will find recipes that are fun to prepare, taste great & offer a variety of foods to keep you from getting bored with that same old fare. By converting ingredients & lowering calories along with proper exercise & portion control, you can still enjoy that fudge brownie & a big fat juicy sandwich. This book doesn't come with a promise of losing a specific amount of weight in a specific amount of time. The results are up to you. Hopefully, eating in this way will become an adventure for your taste buds as it has been for me. Today, I am happier, healthier & half the man I used to be!
