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Title:No Salt, No Sugar, No Fat : Revised Edition
Series:(Nitty Gritty Cookbooks Series)
Author:Jacqueline Williams & Goldie Silverman
ISBN:1558673067 : 9781558673069
Format:Paperback
Size:215x140mm
Pages:155
Weight: .218 Kg.
Published:Bristol Publishing - January 2005
List Price: 5.99 Pounds Sterling
Availability:In Print
Subjects:Health & wholefood cookery: Fitness & diet


As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.