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Title:Essentials of Physical Activity : 2nd Edition
Author:Paul Brynteson
ISBN:1578790115 : 9781578790111
Format:Paperback
Size:215x280mm
Pages:250
Weight: .4 Kg.
Published:Eddie Bowers Publishing - June 2000
List Price: 13.5 Pounds Sterling
Availability:In Print
Subjects:Biomechanics; human kinetics: Fitness & diet


Contents: Lifestyle and Health; Concept of Health Fitness; The Cardiorespiratory System; Cardiovascular Disease Risk Factors and Aerobic Exercise; The Skeletal Muscular System and Strengthening Exercises; Starting an Exercise Program for Health Fitness; Body Composition and Health Fitness; The Physically Active Lifestyle and Ageing; Basic Nutrition for Health Fitness; Managing Back Injuries and Stress; Laboratory Units.