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| Title: | Hatha Yoga
: Developing the Body, Mind & Inner -- 3rd Edition |
| Author: | Dee Ann Birkel |
| ISBN: | 1578790131 : 9781578790135 |
| Format: | Paperback |
| Size: | 215x280mm |
| Pages: | 214 |
| Weight: | .605 Kg. |
| Published: | Eddie Bowers Publishing - June 2000 |
| List Price: | 24.99 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Yoga for exercise |
This book contains photos, directions and benefits for all yoga poses in the book, it considers yoga for special conditions such as pregnancy, back problems and those in wheelchairs. Contains assessment forms to assist students in monitoring their progress.
Contents: Introduction: What is Yoga?; Yoga Basics; Asanas: Hatha yoga Poses; Asanas: Intermediate Yogas Poses; Pranayama: Breathing Techniques; Coping with Stress: Yoga Style; Yoga: Nutrition and Weight Management; Yoga for Special Populations; Therapeutic Use of Yoga; Yoga: Sports and Dance; Other Ways to body -- Mind Awareness.
