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Title:Tryptophan : Powerful Serotonin Booster
Series:(Woodland Health Series)
Author:Barbara Wexler, MPH
ISBN:1580541216 : 9781580541213
Illustrations:b/w photos
Format:Paperback
Size:140x215mm
Pages:32
Weight: .048 Kg.
Published:Midpoint Trade Books (Woodland Publishing) - October 2007
List Price: 2.99 Pounds Sterling
Availability:In Print
Subjects:Popular medicine: COMPLEMENTARY MEDICINE


Tryptophan (1-tryptophan) is an essential amino acid necessary for the production of serotonin and melatonin. Tryptophan can soothe nerves and anxiety, reduce carbohydrate cravings, relieve pre-menstrual symptoms, and enhance relaxation and sleep. By helping to boost serotonin production, tryptophan can be used as an adjunct therapy in relieving depression. Unavailable in the US market until recently, tryptophan is back so you can once again take advantage of its wonderful soothing mood-lifting properties.