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Title:Run for It : A Woman's Guide to Running for Emotional & Physical Health
Author:Karen Bridson
ISBN:1580801005 : 9781580801003
Illustrations:tables
Format:Paperback
Size:140x210mm
Pages:240
Weight: .309 Kg.
Published:Burford Books - May 2002
List Price: 9.99 Pounds Sterling
Availability:In Print
Subjects:Womens health: Jogging


This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.