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Title:Resistance Band Workout Book
Author:Ed McNeely & Dave Sandler
ISBN:1580801382 : 9781580801386
Illustrations:15 b/w photos & 50 line drawings
Format:Paperback
Size:140x215mm
Pages:174
Weight: .361 Kg.
Published:Burford Books - July 2006
List Price: 11.5 Pounds Sterling
Availability:In Print
Subjects:Fitness training: Exercise & workout books


The use of elastic resistance tubing for exercise, injury rehabilitation, and athletic training has grown exponentially for the past several years. Serious athletes have been using resistance tubing for a decade, and now increasing numbers of everyday exercisers have taken to tubing for fitness, strength, and overall conditioning. Resistance bands are portable, versatile, and exercise specific muscles and muscle groups better than exercise machines or free weights. The Resistance Band Workout Book details over 100 exercises using resistance bands for every muscle group, and also provides sport-specific exercises for a variety of popular sports. Included too are instructions for tailoring your own workout and sample workouts geared for every level of fitness.

The Tubing Advantage; Getting Started; Chest and Arm Exercises; Shoulder Exercises; Leg and Hip Exercises; Back Exercises; Trunk and Abdominal Exercises; Sport Specific Exercises; Speed and Power Exercises; Designing Your Program; Sample Workouts; Index.