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| Title: | 7 Principles of Fat Burning
: Get Healthy, Lose Weight & Keep it Off! |
| Author: | Eric Berg |
| ISBN: | 1888045558 : 9781888045550 |
| Illustrations: | b/w illus & charts |
| Format: | Hardback |
| Size: | 175x235mm |
| Pages: | 330 |
| Weight: | .688 Kg. |
| Published: | Midpoint Trade Books (Action Publishing LLC) - December 2007 |
| List Price: | 15.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Diets & dieting |
The handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations -- aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and THE 7 PRINCIPLES OF FAT BURNING gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how.
Missing Link -- The Education Step; The Seven Principles of Fat Burning; Hormones & Your Body Shape; Finding Your Body Type; The Adrenal Type; The Ovary Type; The Thyroid Type; The Liver Type; The 10 Fat-Burning Triggers & Blockers; Step One: Liver Enhancement; Step Two: What to Eat Next; Liver & Thyroid Meal Plans; Adrenal & Ovary Meal Plans; Exercising for Your Body Type; Questions & Answers.
