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| Title: | Stress
|
| Series: | (How to Cope Successfully with... Series) |
| Author: | AnnA Rushton |
| ISBN: | 1903784182 : 9781903784181 |
| Format: | Paperback |
| Size: | 140x215mm |
| Pages: | 112 |
| Weight: | .142 Kg. |
| Published: | Wellhouse Publishing Ltd - September 2004 |
| List Price: | 7.99 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Coping with stress |
Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
Contents: The Global Problem; Inside the Workplace; Breaking the Deadlock; The Healthy Work Place; The Relaxation Response at Work; Nutritional De-Stressors at Work; Alternative Solutions to Common Stress-Related Problems at Work.
