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| Title: | Combat Fitness for the Elite Female Martial Artist
|
| Author: | Martina Sprague |
| ISBN: | 1930546815 : 9781930546813 |
| Illustrations: | b/w photos |
| Format: | Paperback |
| Size: | 215x280mm |
| Pages: | 224 |
| Weight: | .566 Kg. |
| Published: | Cardinal Publishers Group (Wish Publishing) - September 2006 |
| List Price: | 13.5 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Oriental martial arts: Womens studies |
Teaches women how to toughen up and become effective martial artists and defenders of self and others. Although there are a few other martial arts books written specifically for women, these books generally focus on a particular style of martial art and give the reader basic information on that art. This book differs by focusing on how women can gain respect as martial artists in a male-dominated environment.
Muster; Physical Strength and Stamina; Hard Hitting, Strong Gripping; Winning Matters; Pressing the Attack; Force and Single Strike Damage; Force Escalation; The Body-Weight Challenge; Controlling the Counterattack; Failure; Pain; Gross vs. Fine Motor Skills; Fight or Flight; Finishing the Fight; Exit Strategy; Final Thoughts.
