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Title:On a Roll : Exercising with a Foam Roller
Author:Lisa M Wolfe
ISBN:1930546831 : 9781930546837
Illustrations:b/w photos
Format:Paperback
Size:140x215mm
Pages:153
Weight: .236 Kg.
Published:Cardinal Publishers Group (Wish Publishing) - August 2007
List Price: 9.99 Pounds Sterling
Availability:In Print
Subjects:Exercise & workout books: Bodybuilding


This book provides variety for exercise training. Over time, the body stops responding to the same exercises and the book offers a solution to this. It is also a fantastic workout for those looking to improve balance, posture and stability.