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| Title: | How to Take Charge
: Of Your Feelings, Your Actions, Your Life |
| Series: | (Nuts & Bolts Series) |
| Author: | Philip Roos PhD |
| ISBN: | 1933255099 : 9781933255095 |
| Format: | Hardback |
| Size: | 155x230mm |
| Pages: | 164 |
| Weight: | .246 Kg. |
| Published: | IPG (DNA Press) - December 2005 |
| List Price: | 16.99 Pounds Sterling |
| Availability: | In Print |
| Subjects: | Popular psychology |
Integrating research findings and clinical experience with philosophical principles and spiritual concepts, this humorous handbook illustrates how to replace toxic thinking habits and feelings of anger, anxiety, depression, and guilt with more positive habits and beliefs. The various tools provided can be applied in a variety of settings to rapidly solve or avoid common mental health pitfalls. By learning to substitute conscious decisions for automatic responses, anyone can learn to make use of the resources inherently available to them.
Introduction; Freedom; Are You a Robot?; Three Worlds; Feeling bad; Here Comes the Judge; Taking Charge of Anger; Taking Charge of Depression; Taking Charge of Anxiety; Taking Charge of Feelings - An Overview; Taking Charge of Your Actions; Taking Charge of Your Life; Taking Charge of Self; The Dangers of "Mental Health"; Index.
