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Title:Speaking of Yoga : Mind & Body Exercise Progammes For All Levels of Fitness
Series:(Your Health Guide Series)
Author:Pandit Shambhu Nath
ISBN:8120717945 : 9788120717947
Illustrations:b/w photos
Format:Paperback
Size:140x215mm
Pages:176
Weight: .231 Kg.
Published:Sterling Publishers PVT Ltd - April 1995
List Price: 5.99 Pounds Sterling
Availability:In Print
Subjects:Yoga for exercise


This book will dispel all false notions about yoga, which for quite some time has been construed as something connected with magic, or has been viewed as a modern craze prevalent in the West. The complexities of modern life with its stress and strain, have made living a constant source of conflict and tension, leaving man exhausted in body and mind. Pills are not the answer. Nor is just exercise. What man needs to do is relax. This book tells you how...