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Title:Yoga for Stress Relief
Author:Bharat Thakur
ISBN:8186685308 : 9788186685303
Format:Paperback
Pages:120
Weight: .152 Kg.
Published:Wisdom Tree - August 2006
List Price: 4.95 Pounds Sterling
Availability:In Print
Subjects:Yoga for exercise: Coping with stress


Yoga for Stress Relief explains how yoga can be practised to eliminate stress. By practicing the simple and easy yogic techniques given in the book, the body and mind begin to work in harmony to make life healthy, happy and stress-free.