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Title:Yoga for Weight Loss
Author:Bharat Thakur
ISBN:8186685316 : 9788186685310
Illustrations:b/w photos
Format:Paperback
Size:150x150mm
Pages:112
Weight: .154 Kg.
Published:Wisdom Tree - August 2006
List Price: 4.95 Pounds Sterling
Availability:In Print
Subjects:Fitness & diet: Yoga for exercise


Obesity is not a disease; it is simply an imbalance in your system that can be cured with the help of simple and effective yogic techniques. This book provides a comprehensive and straightforward account of the process of losing weight and then maintaining it.

Understanding Obesity; Yoga and Weight Loss; Essentials of Yogic Practice; Pranayama; Bandha; Kriya; Asana; Diet.