White Cross Mills, Hightown, LANCASTER LA1 4XS, United Kingdom.
Telephone: +44(0)1524 68765
Fax: +44(0)1524 63232
Email: sales@gazellebooks.co.uk
Web: www.gazellebooks.co.uk
 |
BENEFITS OF HOMEOPATHY
[Vijaya Kumar]
This book introduces you to the various principles and philosophy of homeopathy. it gives a detailed description of the working of homeopathic medicines. Some commonly asked questions about homeopathy are all discussed, which will help to clarify many misconceptions about homeopathy.
{
118pp,
140x215mm,
October 2006;
PB,
£4.99,
1845576268:9781845576264
, Sterling Publishers PVT Ltd (New Dawn Press)
} |
 |
HEALING POWER OF YOUR AURA
: How to Use Spiritual Energies for Physical Health & Well-Being
[Barbara Y Martin with Dimitri Moraitis]
Shows you how to work with the energy of the aura to improve your physical health. It introduces a powerful yet simple meditation to accessing an unlimited source of healing power for all types of physical conditions. The book covers such things as: specific healing meditations for over 80 physical conditions from headaches to cancer, explores the spiritual roots to many of our ills such as how frustration can cause liver disorders and disappointment can cause a heart attack, and how the healing energy brings you closer to God. Generously illustrated, all material is written from direct clairvoyant observation and 35+ years of clinical experience.
{
260pp,
180x260mm,
June 2006;
PB,
£12.99,
0970211848:9780970211842
, AtlasBooks (Spiritual Arts Institute)
} |
 |
HOW TO CONTROL ASTHMA & ALLERGY
[Rajeev Sharma]
The most common problems afflicting people in the modern world are asthma and allergies. The book offers an insight into the basic causes and types of asthma and allergies and how they can be best dealt with. The book provides multiple treatment options to choose from -- allopathy, acupressure, acupuncture, magnet therapy, ayurveda, homeopathy and nature cure. Written in a simple and lucid style, this book includes objective questions which can help people to ascertain whether they are potentially asthmatic and whether they are allergic to certain conditions of nature, drugs and food.
{
96pp,
140x215mm,
October 2005;
PB,
£3.99,
1845575342:9781845575342
, Sterling Publishers PVT Ltd (New Dawn Press)
} |
 |
REIKI FALSE BELIEFS EXPOSED FOR ALL
: Misinformation Kept Secret By a Few Revealed
[Steve Murray]
Think everything you were taught or read about Reiki is true? Think again! Controversial best-selling Reiki DVD producer and Reiki author Steve Murray exposes and explains the many false beliefs that perpetuate the teachings of Reiki. This book will upset Reiki Masters who know the truth of the numerous false beliefs exposed. Discover which beliefs and why they will be angry? This book is for: The tens of thousands of Steve Murray’s Reiki students worldwide; Reiki Healers to uncover false beliefs they may have that are holding them back from their maximum healing power; Non-healers who are having or considering Reiki Treatments or becoming a Reiki Healer. This book will help you discern Reiki misinformation and make informed decisions about Reiki. Plus discover which Reiki False beliefs have the potential for harm! Includes: Over 100 Reiki Traditional and Non-Traditional Symbols are illustrated from various Reiki systems; A Reiki Mandela for healing; Information on Reiki Grids; Reiki Psychic Attunement step-by-step.
{
206pp,
155x230mm,
October 2006;
PB,
£16.99,
0977160963:9780977160969
, Body & Mind Productions
} |
 |
UNBROKEN FIELD
: The Power of Intention in Healing
[Dr Michael Greenwood]
Dr Michael Greenwood draws on the healing wisdom of many traditions in treating a variety of common problems. His approach relies on the inner healing capacity that is latent in everyone, but which is largely untapped. If you think drugs and surgery are the only approach to getting and staying well read this book. It may well transform your view of your body, and the role of your mind and spirit in your health.
{
400pp,
155x230mm,
October 2004;
PB,
£11.99,
0969582226:9780969582229
, New Century Press
} |
 |
WHAT I LEARNED AFTER MEDICAL SCHOOL
[O T Bonnett, MD]
This book is a combative and provocative guide for those who would take charge of their own good health. Dr Bonnett's healing stories will be surprising, even astonishing, to anyone who thinks the medical profession has all the answers.
{
240pp,
140x215mm,
July 2006;
PB,
£9.50,
1886940924:9781886940925
, Ozark Mountain Publishing
} |
 |
WHY HEALING HAPPENS
: The Truth From an Unconventional Doctor
[O T Bonnett, MD]
To be really well, we need to understand how our beliefs can make us ill. We don't need to be victims -- not of illness, not of injury, not of blind chance. Our minds and intentions, good and bad, directly affect our well-being. When we understand the connection between our thinking and our bodies, we can have control over our health.
{
226pp,
140x215mm,
July 2006;
PB,
£9.50,
1886940932:9781886940932
, Ozark Mountain Publishing
} |
 |
ALEXANDER TECHNIQUE AS I SEE IT
[Patrick Macdonald]
Macdonald's book comprises his notebook; five chapters on learning and teaching the Alexander Technique; and an easy to use index.
{
113pp,
140x215mm,
January 1989;
PB,
£14.95,
0951507206:9780951507209
, Sussex Academic Press (Alpha Press/Rahula)
} |
 |
BIOELECTROMAGNETIC HEALING
: A Rationale for Its Use
[Thomas Valone]
There are many bioelectromagnetic (BEM) devices re-emerging in the 21st century, based on high voltage Tesla coils, that apparently bring beneficial health improvements to human organisms. Electromedicine or electromagnetic medicine are the terms applied to such developments in the ELF, RF, IR, visible or UV band. With short term, non-contacting exposures of several minutes at a time, such high voltage Tesla PEMF devices may represent the ideal, non-invasive therapy of the future, accompanied by a surprising lack of harmful side effects. A biophysical rationale for the benefits of BEM healing a wide variety of illnesses including cancer, proposes a correlation between a bioelectromagnetically restores transmembrane potential, and the electron transport across cell membranes by electroportation, with normal cell metabolism and immune system enhancement.
{
81pp,
140x215mm,
October 2003;
PB,
£9.99,
0964107058:9780964107052
, Integrity Research Institute
} |
 |
BOOK OF FLOATING
: Exploring the Private Sea
[Michael Hutchison]
This is the quintessential book on floating and the uses of the floatation tank. Hutchison has done extensive research, and he summarises the information on floating as an aid to health and relaxation, as used for visualisation in various professions including law, the arts, and professional sports, as used to break addictions, and so on. A new chapter for this edition tells the author's own story of a miraculous recovery from complete paralysis through his own application of the principles of floating, meditation, and concentration of will.
REVIEW: "Two decades (after the first edition), Hutchison's work is still relevant in his explanations of how flotation works... (his) story gives incentive to new recruits as well as lapsed floaters to get into the tank and go with the flow..." -- Nexus, August 2004.
{
268pp,
155x230mm,
October 2003;
PB,
£16.99,
0895561182:9780895561183
, IPG (Gateways Books & Tapes)
} |
 |
BOWEN THERAPY
: Tom Bowen's Gift to the World
[Frank Navratil BSc ND]
One of the few books in the world written on this very popular Australian method of muscle pressure release therapy commonly referred to as Bowen Therapy. Over 40 years ago in Australia, this method was conceived by Tom Bowen and now it is taught and practised in over 25 countries around the world. This miraculous method has been responsible for so many success stories regarding relief of pain and allows the body to self-heal. An exciting account by one of natural medicine's foremost authorities.
{
200pp,
150x215mm,
January 2003;
HB,
£19.99,
8023917889:9788023917888
, Return to Health Books
} |
 |
FACIAL DIAGNOSIS OF CELL SALT DEFICIENCIES
: A User's Guide
[David R Card]
Cutting edge homeopathy includes the assessment of facial skin as a primary indicator of overall vitality, and the use of cell salts to improve health based on that diagnosis. Cell salts are twelve inorganic biochemicals found in the blood and tissues, and catalyse essential processes. This well-illustrated book includes: 'How to Read the Face' as a tool for diagnosis by skin colour, condition of eyebrows, size and colour of lips, blemishes, musculature, under eye circles and more. 'How to Use Cell Salts' through explanations of the twelve cell salts correlated with disease or imbalance conditions.
{
166pp,
215x280mm,
June 2005;
PB,
£16.99,
1890772445:9781890772444
, Hohm Press
} |
 |
FLOOD YOUR BODY WITH OXYGEN
: Therapy For Our Polluted World
[Ed McCabe (Mr Oxygen)]
This book honestly examines all the Oxygen Therapies and every issue surrounding their origin, their history, and their use. The book includes a wealth of testimonials and available medical references and examines the therapies and their use in detail. The book is divided into three sections: Part 1: Problems -- everybody gets sick eventually. Here's why. Polluted environments and mass-produced foods grown on de-mineralised mega farm soils have lowered our cellular and fluid oxygen levels. Our too-low inner oxygen levels let toxins and anaerobic (can't live in oxygen) bacteria, viruses, fungi, and pathogens colonise inside us and in our animals, our pets, and in our plants. Anaerobes are the cause of most human, animal, and plant health problems as well as the ‘incurable' diseases. Part 2: Solutions -- proven, safe, and effective techniques not taught in our medical schools. These little known techniques have been used safely and effectively on the international scene daily by thousands of doctors to surround microbes and cancer cells with active forms of oxygen that they can't live in. Then how can they live? The body then flushes them out. Therapies, devices, and products, how the doctors use them all over the world, and a consumer-patient guide: What to watch out for. Part 3: Evidence -- historical and modern proof of active oxygen's effectiveness, its 50-year prolific use internationally, and the top quality documentation proving its safety. Lists of doctors, Naturopaths, clinics, products, and contacts. Flood Your Body With Oxygen is written in a lively conversational style for everyone with a body. You, your family, your doctor, the farmers, and everybody else will be amazed at the simple powerful results historically obtained from these unpublicised techniques.
{
594pp,
155x230mm,
September 2003;
PB,
£18.99,
0962052728:9780962052729
, Energy Publications
} |
 |
HEALING CANCER
: The Top 12 Non-Toxic Cancer Treatments To Help You Beat Cancer
[Simon & Enrida Kelly]
Is it possible to heal the body of cancer? This book seeks to answer this most important and fundamental question with integrity and honesty. The book presents accurate and responsible guidance on the latest and most important non-toxic cancer treatments, based upon the immense knowledge and experience generously shared by the world's leading professionals in this field. It is ideal for readers new to alternative cancer therapies, as well as those seeking information on the latest breakthroughs. Features: Hear from seven of the world's leading experts on non-toxic cancer treatments; Read about the most important cancer treatments for the future -- and how to use them; Find out how to obtain independent information about your chances with conventional therapies; Discover essential facts about chemotherapy -- and details of a test that will enable you to find out in advance if it is likely to work; Obtain detailed information about each non-toxic therapy discussed including cost and availability; Gain information about leading conventional cancer clinics, and how to utilise the therapies they offer.
REVIEW: "A book of vital importance... Healing Cancer is the only cancer book around that addresses all the major alternative therapies in a way designed to help cancer patients make definitive decisions about therapy, treatment and products." -- Dr Milo D Siewert MD DC ND. "An exceptionally valuable book... ideal for cancer patients who are determined to do as much as possible to overcome their cancer." -- The Dover Clinic for Integrated Medicine, UK. "The definitive selection of non-toxic cancer treatments... a must read for cancer patients, their families, and all those interested in the most potent cancer prevention strategies." -- Patricia Peat, RGN Dip Pall C Dip UTR, Cancer Options, UK.
{
274pp,
155x230mm,
January 2005;
PB,
£14.95,
0954463684:9780954463687
, The London Press
} |
 |
KEY TO SELF-LIBERATION
: 1000 Diseases & Their Psychological Origins
[Christiane Beerlandt]
Why do you get headaches? What's the origin of depression? Why are certain people susceptible to colds? How does cancer originate emotionally? Which psychological patterns cause the cholesterol level to rise? This is an invaluable tool for in-depth self-exploration. This work shows the psychological-emotional origins and solutions of disease. It thoroughly treats an enormous variety of illnesses and symptoms, such as allergies, bedwetting, ADHD, burnout, eczema, rheumatism, stomach-ache, hyperventilation, asthma, hot flashes, all kinds of cancer, epilepsy, headaches, menstruation problems, chronic fatigue syndrome etc. The first part of this book offers innovative philosophical viewpoints and practical guidelines to take your own life in hand. The second part contains entries about come 1000 diseases and has fascinating chapters about the symbolism of the organs and other parts of the body.
{
750pp,
175x245mm,
October 2003;
HB,
£32.00,
9075849354:9789075849356
, Beerlandt Publications
} |
 |
SPIN DOCTORS
: The Chiropractic Industry Under Examination
[Paul Benedetti & Wayne MacPhail]
Canadians visit chiropractors about thirty million times a year, and surveys show that patients are generally satisfied with their treatment. But studies also show that as many as two hundred Canadians a year suffer strokes brought on by neck manipulation. Spin Doctors takes a hard, dramatic, and spine-chilling look into the world of chiropractic medicine. You will be surprised to learn what chiropractors treat and why -- and how much it costs you as a taxpayer. Most importantly, you'll learn how to protect yourself and your family from dangerous adjustments, practice-building tactics, bogus treatments, and misleading information.
{
300pp,
150x230mm,
January 2002;
PB,
£12.99,
155002406X:9781550024067
, Dundurn Press
} |
 |
USING ALTERNATIVE HEALTH THERAPIES
: A Qualitative Analysis
[Jacqueline Low]
Provides a distinctive sociological inquiry into the perspectives and social issues surrounding the use of alternative therapies. Dr Low presents the experiences of twenty-one Canadians who use alternative approaches to health care. The people she spoke with sought out alternative approaches in order to solve health problems for which they had previously found little or no redress. In using alternative therapies they developed ever-expanding networks of alternative health care, composed of alternative practitioners, health care professionals, and other lay users of alternative therapies. Through participating in alternative approaches, and interacting with others who use them, these informants began to take on alternative ideologies of health and healing. For some, these beliefs became a mechanism through which they transformed their subjective perceptions of health status for the better. Others became so enamoured of alternative approaches to healing that they sought training as practitioners. All of the participants found that they had to manage the socially constructed deviant identities they acquired through their participation in alternative therapies.
{
160pp,
155x230mm,
May 2004;
PB,
£12.99,
1551302640:9781551302645
, Canadian Scholars' Press
} |
 |
WILL TO HEALTH
: Inertia, Change & Choice
[Robert Reynolds PhD ND]
How to make the changes that improve your health -- how to develop and choose the will to live: the will to health, featuring 24 fascinating case studies of chronically ill people who have made life-saving choices. Why do some people choose health, while others can't -- or don't? The author demonstrates that the will to health can be achieved by working through the natural inertia that normally blocks progress. By clarifying a sense of will or purpose, any person can move beyond limits of psychology, belief, or environment to dramatically improve their lives, and health. Each chapter features: a personality -- Freud, Einstein’s wife, Ernest Hemingway, Aleister Crowley, Norman Cousins, Leni Riefenstahl; a type of deadly inertia -- and how each personality succumbed to or chose to fight inertia; case studies of ordinary people suffering the same issues, and how they challenged assumptions and made new choices for health. This is insight and encouragement for the difficult decisions everyone faces when health is on the line.
{
211pp,
155x230mm,
November 2004;
PB,
£9.99,
1890772399:9781890772390
, Hohm Press
} |
 |
BOOSTING IMMUNITY WITH POWER PLANTS
[Linda Page N D PhD]
How do immune-enhancing power plants work to maintain our health? You can build immunity with power plants and superfoods.
{
32pp,
135x210mm,
January 1996;
PB,
£2.50,
1884334342:9781884334344
, Healthy Healing Publications
} |
 |
DHEA
: The Ultimate Rejuvenating Hormone
[Haanain Walji PhD]
A sane and balanced look at the hottest anti-ageing hormone on the market. Contains the most up-to-date information and addresses the fears and concerns of the consumer.
{
144pp,
140x215mm,
January 1996;
PB,
£6.99,
093425270X:9780934252706
, Hohm Press
} |
 |
ESSENTIAL LAVENDER
: The Grower's Guide
[Virginia McNaughton]
This is the first comprehensive guide to growing and using lavender. The book includes information on: Over 40 species and varieties; cultivation and propagation; companion planting and design; recipes for oils, soaps and pot-pourris; lavender wreaths and tussie mussies.
{
80pp,
185x200mm,
February 2001;
PB,
£7.99,
1876473274:9781876473273
, Bloomings Books
} |
 |
GINGER, 3RD EDITION
: Common Spice & Wonder Drug
[Paul Schulick]
Not a single drug can rival the power of ginger. How could a spice adored world-wide for its lively flavour conceivably revolutionise medicine as we know it today? Inspired by ginger's 5000-year history, Paul Schulick began a revealing investigation that ultimately linked the claims of the ancient herbals to the remarkable and extensive findings of international medical research. Supported by hundreds of scientific references, the reader is led to discover the extraordinary personal and social benefits of using ginger.
{
166pp,
140x215mm,
December 2001;
PB,
£6.99,
1890772070:9781890772079
, Hohm Press
} |
 |
GINSENG
: How to Find, Grow & Use America's Forest Gold
[Kim Pritts]
This guide to ginseng cultivation and the history of its use includes instructions on creating a ginseng garden, establishing healthy growing conditions, and finding the plant in the wild.
{
160pp,
130x205mm,
December 1995;
PB,
£12.50,
0811724778:9780811724777
, Stackpole Books
} |
 |
GROW YOUR OWN HERBAL REMEDIES
[Penny Woodward]
Worried about the contents of off-the-shelf pills and potions? This book puts you back in control. Grow the herbs you love, then make your own infusions, teas, salves, ointments, and rubs to deal effectively with unsettling, uncomfortable or debilitating ailments. The book shows you how to use: peppermint tea for indigestion; fennel seed to reduce appetite and promote weight loss; basil wash for itchy skin conditions; sage tea at the first sign of a cold; infused thyme oil for sore muscles and to promote healing; ginger tea for a hangover; lemon balm to lift your mood and ease depression and much, much more.
{
136pp,
185x250mm,
September 2003;
PB,
£14.99,
1864470895:9781864470895
, Hyland House
} |
 |
HEALTHY TASTE OF HONEY
: Recipes, Anecdotes & Lore, 2nd Edition
[Larry Lonik]
It's almost unbelievable how much honey has been a part of our history. Edible honey was found in King Tut's tomb. Honey's anti-bacterial property makes it useful in preventing infections. Honey is pre-digested, making it healthier than other types of sugars. Local honey minimises attacks of hay fever and allergies. The list goes on, and is covered in this wonderful new edition that focuses on the healthy aspect of honey and bee products (bee pollen, royal jelly, beeswax, and more). All the wit and wisdom of Lonik's 'Nature and Cooking' series, plus over 200 award-winning recipes.
{
168pp,
155x230mm,
March 2001;
PB,
£7.50,
0931715083:9780931715082
, Stackpole Books
} |
 |
HERBS
: The Healing Nature
For thousands of years, man used the healing power of his environment to sustain a healthy way of living. Even in our days, the majority of the earth's population relies on the medicinal properties of herbs in order to treat the various kinds of diseases and to support their physical as well as their mental well being. This is a reference book that describes 87 of the most useful herbs with lavish full-colour illustrations. In very simple terms it provides information on each herb, including the following: Medicinal Uses; Parts of the Herb Used; Scientific Name; Preparation and Dosage; Other Uses; Possible Side Effects; Interaction with Drugs; History. A very important element in the book is the fact that it includes a full page colour photograph and illustrations of each of the herbs. In this way, the reader becomes familiar with the herbs themselves and how they look in their natural environment.
{
290pp,
150x210mm,
October 2003;
PB,
£12.99,
9963865267:9789963865260
, Cardinal Publishers Group (Power Publications)
} |
 |
KAVA
: Nature's Relaxant
[Hasnain Walji PhD]
Unveils the mysteries of the stress-relieving herb KAVA and serves as a primary resource for consumers, researchers and health practitioners alike. It clarifies how KAVA works, its effects upon the body and its applications as a natural substitute for aspirin, acetaminophen and ibuprofen.
{
144pp,
140x215mm,
December 1990;
PB,
£6.99,
0934252785:9780934252782
, Hohm Press
} |
 |
LAVENDER
: How to Grow & Use the Fragrant Herb
[Ellen Spector]
Learn all about lavender, the beautiful and fragrant herb in this informative full-colour guidebook.
{
114pp,
185x235mm,
June 1999;
PB,
£12.50,
0811728498:9780811728492
, Stackpole Books
} |
 |
MEDICINAL PLANTS OF THE DESERT & CANYON WEST
[Michael Moore]
Michael Moore's celebrated companion guides comprehensively cover the entire range of medicinal herbs found in New Mexico, Arizona, West Texas, Nevada, Utah, Colorado, and the California desert. "Medicinal Plants of the Mountain West" is the long-established classic work on medicinal herbs of the Western uplands. An authoritative presentation of more than 100 species, it is unsurpassed as a field guide and for its authoritative information on collection and medicinal preparation. "Medicinal Plants of the Desert and Canyon West" focuses on the plant life of rocky and arid lands of the West, and includes even more detailed information on the preparation and use of these vital herbs.
{
184pp,
140x210mm,
August 2003;
PB,
£11.50,
0890131821:9780890131824
, Museum of New Mexico Press
} |
 |
MEDICINAL PLANTS OF THE MOUNTAIN WEST
: Second Edition
[Michael Moore]
In the first update since the original printing in 1979, renowned herbalist Michael Moore adds another 20 years of research and expertise working with medicinal plants to his classic 'Medicinal Plants of the Mountain West'. In this greatly expanded (168 additional pages) revised and enlarged edition, the book covers the entire range of medicinal herbs found in New Mexico, Arizona, west Texas, Nevada, Utah, Colorado and California.
{
351pp,
155x230mm,
August 2003;
PB,
£16.99,
0890134545:9780890134542
, Museum of New Mexico Press
} |
 |
SACRED & HERBAL HEALING BEERS
: The Secrets of Ancient Fermentation
[Stephen Harrod Buhner]
Often radical and controversial, Buhner has clearly and beautifully explored the mysterious universal beliefs between ancient arid indigenous cultures as to the spirituality and healing power of plants and fermentation. In the spirit of Carlos Castenada, he forges a quest in pursuit of the experiential. Highlights of comprehensive information never presented in one volume include: mead, honey and hive products; heather ale; psychotropic beers; and beers and ales from sacred and medicinal trees and plants.
{
534pp,
155x230mm,
December 1998;
PB,
£13.50,
0937381667:9780937381663
, Brewers Publications
} |
 |
CHINESE HERBOLOGY MADE EASY
[Maoshing Ni]
A clearly written, concise and complete resource of Chinese herbs with an overview of Oriental Medicine theory. Included are in-depth descriptions of each herb category, extensive tables of individual herbs and their uses, and indexes of Pin Yin and Latin pharmaceutical names. Three hundred black-and-white photographs and a complete bibliography.
{
210pp,
215x280mm,
February 2001;
PB,
£12.99,
0937064122:9780937064122
, AtlasBooks (SevenStar Communications)
} |
 |
CHINESE MEDICINE FOR WOMEN
: A Common Sense Approach
[Bronwyn Whitlocke]
Traditional Chinese Medicine (TCM) takes account of the relationship between mind, body and emotions. This book takes a common-sense approach to women's health based on Chinese medicine. The author outlines the principles of her practice and their applications for women's health, dealing with issues such as stress, diet and lifestyle. Chapters include information on menstruation, infertility, pregnancy and menopause, on migraine, colds, obesity, depression and other conditions. Traditional Chinese Medical terminology is explained.
{
140pp,
130x195mm,
November 1997;
PB,
£8.95,
1875559701:9781875559701
, Spinifex Press
} |
 |
COMPLETE BOOK OF CHINESE MEDICINE
: A Holistic Approach to Physical, Emotional & Mental Health
[Wong Kiew Kit]
This book is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called incurable diseases like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using qiqong therapy. The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong's command of both the Chinese and English Language has made this book possible as meanings are often lost or misinterpreted during translation. Thus this book will be indispensable to everyone with an interest in Chinese Medicine and to those who find that Western Medicine does not have all the answers after all. The book includes: The history, development and the main features of Chinese Medicine; Strategies and tactics when diagnosing and treating patients; How modern societies, including western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese Medicine; Case studies.
{
363pp,
180x260mm,
January 2002;
PB,
£15.99,
983408790X:9789834087906
, Cosmos Internet SDN.BHD
} |
 |
PAIN FREE FOR LIFE
: How to Heal Yourself Naturally Without Drugs or Surgery
[Darrell Stoddard]
Pain Free for Life challenges Western medicine in its treatment of pain. It offers millions suffering from pain effective alternatives to invasive surgery and drugs. Using traditional Chinese medical principles, Darrell Stoddard, founder of the Pain Research Institute, identifies the real cause of pain. Having performed over 18,000 bioelectrical and auricular therapy treatments, he is now sharing his knowledge and experience to help you become pain free for life.
{
140pp,
155x230mm,
January 2003;
PB,
£9.99,
1887089462:9781887089463
, Torchlight Publishing
} |
 |
POWER OF NATURAL HEALING
[Hua-Ching Ni]
Heal yourself, or better yet, prevent problems in the first place. Revitalise health with acupuncture and herbs, Tai Chi, Chi Gong, sound, colour, movement, visualisation, breathing and meditation.
{
144pp,
140x215mm,
September 1995;
PB,
£9.99,
0937064319:9780937064313
, AtlasBooks (SevenStar Communications)
} |
 |
SHIATSU THERAPY FOR PREGNANCY
[Brownwyn Whitlocke]
An instructive manual for pregnant women, practitioners, partners, and birthing partners caring for pregnant women.
{
207pp,
205x205mm,
May 2002;
PB,
£9.95,
1875559817:9781875559817
, Spinifex Press
} |
 |
SPIRITUAL DIMENSIONS OF HEALING
[Krippner]
Book and cassette. Explores the roles of shamans and other spiritual healers descended from shamans.
{
297pp,
145x225mm,
January 1992;
HB,
£26.99,
0829031626:9780829031621
, Ardent Media Inc
} |
 |
TAO OF NUTRITION
: Expanded Edition
[Maoshing Ni with Cathy McNease]
This book presents the principles of Chinese nutrition, including the energies and therapeutic properties of foods, methods of preparation, body type, season, and geographical location. Harmony and balance, the fundamental principles of universal existence, are also the basis of a healthy diet. The roots of Chinese knowledge about nutrition are at least 6,000 years old and produce time-tested results in terms of general health and longevity.
{
240pp,
140x215mm,
June 2000;
PB,
£9.99,
0937064661:9780937064665
, AtlasBooks (SevenStar Communications)
} |
 |
ANCIENT WISDOM -- PRESENT DAY HEALING
[Barrie Anson]
This is a book about alternative (complementary) medicine and healing, coupled with a spiritual philosophy based on the ancient wisdom. It is about helping people to understand the causes of dis-ease, their purpose on the planet, what happens when we die and to help remove the fear of death.
{
191pp,
150x210mm,
December 1999;
PB,
£7.95,
0953565408:9780953565405
, Barrie Anson
} |
 |
HEALER'S HANDBOOK
: A Journey into Hyperspace
[Stewart Swerdlow]
Embraces colour healing, dream analysis, numeric values and symbols, auric fields, astral and hyperspace travel, and radionics as well as offering exercises designed to unlock DNA sequences programmed within you since the beginning of your existence. The ancient uniformly alluded to an arcane language, sometimes described as Vril or Babylonian, which was once common to all mankind, connected to the mind of God and also served as an inter-species and inter-universal language. Fully illustrated with exercises, dream and hyperspace dictionaries, and the most complete rendering of the hyperspace language available.
{
147pp,
220x280mm,
February 1999;
PB,
£14.99,
0963188992:9780963188991
, Sky Books
} |
 |
HEALING ENERGIES OF HEAT & LIGHT
: A Quantum Leap in Healthcare
[Charles T McGee MD]
This book introduces a breakthrough in healing and disease prevention. A strange mixture of do-it-yourself healing steps are involved that stimulate a synergistic response when used together. The program is the development of qigong masters and includes the use of new light therapy devices that emit energy very close to chi itself.
{
210pp,
140x215mm,
July 2001;
PB,
£13.50,
096369796X:9780963697967
, Medipress
} |
 |
MEDICINE OF THE GODS
: Basic Principles of Ayurvedic Medicine, 2nd Edition
[Chris Morgan]
Ayurveda is an Asian medical system which has its beginnings in India during approximately the sixth century BC and thrives even to the present day. Medical ideas underpin a great deal of Eastern thought especially Tantrism, alchemy, yoga and the science of love. This book is not intended as a series of health tips or as a textbook for the clinical practice of medicine, which in the Ayurveda tradition requires at least seven years intensive training. The book is aimed at students and lovers of South Asian culture, perhaps also anthropologists and others with a need for a straightforward introduction to the core principles of another scientific tradition.
{
126pp,
145x215mm,
June 2002;
PB,
£10.00,
1869928377:9781869928377
, Mandrake of Oxford
} |
 |
SIMPLE GUIDE TO SPIRITUAL HEALING
[Stanley Peele]
Many people would like to heal others by touch as was done by Jesus 2000 years ago. Spiritual healing can be done by the use of simple concepts. It is not necessary to join secret societies; nor to memorise long phrases. Healing power is readily available. The process of spiritual healing is described in detail. Nothing is hidden. The book is of interest to all who wish to heal others, all who wish to be healed. It does not espouse the rejection of the normal medical procedures, but works together with doctors and other healing professions. This book shows that spiritual healing is a natural ability, available to everyone. Historically, spiritual healing has been wrapped in mystery. Yet healing can be done without the repetition of arcane phrases or entering into a secret society. Simple guide-lines are given in order to re-awaken the power to heal that lies unused within us. The actual healing technique that is used by the author is described in detail. Nothing is hidden. The author has made a surprising discovery: cancer is one of the diseases that responds very well to spiritual healing. The toughest one to heal? The common cold! Factored into the book are subjects of anger, forgiveness, meditation and preparation for healing. Also covered are the subjects of diet, fasting, sincerity and death. Perhaps the most difficult section in the book is the part that deals with facing one's dark side. All that is given in this book leads up the most important chapter: the subject of love. Each book is given a blessing by the author which is signified by a small letter "b" inside the back jacket. Those who will be interested in this book are: those interested in spiritual pursuits, those trying to increase their boundaries, those seriously ill, those wishing to heal, medical practitioners, and those looking for a miracle.
{
128pp,
150x230mm,
January 2001;
PB,
£8.99,
097124670X:9780971246706
, Four Corners (Tapestry)
} |
 |
WELLNESS TREE
: The Dynamic Six-Step Program for Creating Optimal Wellness
[Justin O'Brien PhD]
From the self-care expert who teaches wellness to doctors, comes the handbook of optimal wellness. Dr Justin O'Brien, who has taught wellness for twenty-five years, wrote the first edition of this breakthrough primer in 1990. This is the new third edition which continues to help readers change their lives. Rich in ancient tradition and current mind research, The Wellness Tree challenges you to transform ordinary health and ensuing decline into powerful possibilities for rejuvenation and awakened consciousness.
{
288pp,
190x230mm,
November 2000;
PB,
£13.50,
0936663251:9780936663258
, Yes International
} |
 |
REIKI -- 1ST LEVEL ATTUNEMENT NTSC DVD
: Become a Reiki Healer
[Steve Murray]
Thousands of people throughout the world have successfully received Reiki Attunements from Steve Murray's videos and now are Healers. Now all three attunement are on DVD. Now with his book 'Reiki the Ultimate Guide Learn Sacred Symbols and Attunements plus Reiki Secrets You Should Know', you have a complete program. Take this Reiki 1st Level Attunement and you will become a Reiki Healer. You will instantly be able to start giving Reiki healing energy to yourself and others. Reiki Healing Energy can help heal and change your life. This can occur on the mental, emotional, physical and/or spiritual levels. During the Attunement, universal and metaphysical laws are invoked, including the Hermetic Law of Similarity. Tibetan, Usui and Karuna Reiki® are used along with distance healing symbols, which transcend time and space. No belief system or religion is required to take the Attunement. The Attunement will last for life and can be taken many times for reinforcement and enhancement. Included on DVD: Preparation and practice for the 1st Level Attunement-Reiki 1st Level; Attunement on the Bell Rock Vortex, Sedona, AZ. by Reiki Master Steve Murray; 34 illustrated hand positions for giving Reiki. You will also learn: What is Reiki -- What is a 1st Level Attunement -- Why it works; How it works -- What to expect during and after the Attunement; Why and how crystals and vortexes work; Life energy flow for health.
{
November 2003;
DV,
£16.99,
0974256935:9780974256931
, Body & Mind Productions
} |
 |
REIKI -- 2ND LEVEL ATTUNEMENT NTSC DVD
: Become a Reiki Healer
[Steve Murray]
Thousands of people throughout the world have successfully received Reiki Attunements from Steve Murray's videos and are now Healers. Now all three Reiki Levels are available on DVD. Take the Reiki 2nd Level Attunement and you will become a Reiki 2nd Level Healer. You will instantly be attuned to the three Reiki symbols, the Power, Long Distance, Mental/Emotional and will able to start using them right away. The attunement and the three Reiki symbols, will enhance your healing abilities and expand your spiritual and personal growth. During the attunement, universal and metaphysical laws are invoked, including the Hermetic Law of Similarity. Tibetan, Usui and Karuna Reiki are used, plus long distance healing symbols, which all transcend time and space. No belief system is required to take the attunement. It will last for life and can be taken many times for reinforcement. Included on DVD: Preparation and practice for the Reiki 2nd Level Attunement; Reiki 2nd Level Attunement on the Pacific Ocean. Performed by Reiki Master, Steve Murray; You will also learn: Three sacred Reiki Symbols; How to draw each symbol; How to activate each symbol; How to use each symbol; How to do long distance healing in the past, present and future; How Steve Murray personally activates and uses the symbols; What to expect during and after the attunement.
{
October 2003;
DV,
£18.99,
0974256943:9780974256948
, Body & Mind Productions
} |
 |
REIKI -- MASTER ATTUNEMENT NTSC DVD
: Become A Reiki Master
[Steve Murray]
Thousands of people throughout the world have successfully received Reiki Attunements from Steve Murray's videos and now are Healers. Now all three attunement are on DVD. Now with his book 'Reiki the Ultimate Guide Learn Sacred Symbols and Attunements plus Reiki Secrets You Should Know', you have a complete program. Take the Reiki Master Attunement and you will become a Reiki Master Healer. Instantly you will be able to use the Reiki Master Symbol. The Master attunement and it's powerful symbol will take you to a higher level of awareness and consciousness. It will enhance and empower all your healing work and other Reiki symbols. It will expand your personal and spiritual growth. During the attunement, universal and metaphysical laws are invoked, including the Hermetic Law of Similarity. Tibetan, Usui and Karuna Reiki are used, plus long distance healing symbols, which all transcend time and space. No belief system or religion is required to take the attunement. It will last for life and can be taken many times for reinforcement. Included on DVD: Preparation and practice for the Master Attunement; Master Attunement on the Pacific Ocean by Reiki Master, Steve Murray. You will also learn: The Reiki Master Symbol; How to pronounce and draw the symbol; How to activate the symbol; How to use the symbol; How Steve personally activates and uses the symbol; What to expect during the attunement.
{
October 2003;
DV,
£18.99,
0974256951:9780974256955
, Body & Mind Productions
} |
 |
REIKI -- THE ULTIMATE GUIDE
: Learn Sacred Symbols & Attunements Plus Reiki Secrets You Should Know
[Steve Murray]
This 300 guide makes Reiki knowledge accessible to everyone! It's the guide some Healers do not want published. Nothing like it on the market. If you desire to heal yourself with Reiki or become a Healer, this Ultimate Guide is for you and the many thousands of students who have received Reiki Attunements from Steve Murray's DVD programs and in person and now are ready to teach and give attunements. The guide Includes: 150 photos and Illustrations with symbols, hand positions and easy step-by-step directions showing how to give: A Reiki 1st Level Attunement; A Reiki 2nd Level Attunement; A Reiki Master Level Attunement; A Reiki Psychic Attunement, which opens and expands psychic abilities; A Reiki Healing Attunement, for healing mental, emotional, physical and spiritual issues. You will also learn: The four Sacred Reiki Symbols, including the Master Symbol and how to activate and use them; How to Beam and Scan with Reiki; How to perform Reiki Psychic Surgery; How to remove Psychic Debris; How to contact spirits and departed love ones with Reiki; Why there are variations in Reiki Symbols and Attunements; Why there should not be any Reiki Secrets. Plus: Healing with Reiki -- What attunements are; How to prepare for attunements; What to expect after attunements; How to protect and balance yourself; The Antahkarana Symbol-Psychic Debris defined; Chakras and Reiki: Why intent is so important... and much more Reiki Guidance you should know.
{
304pp,
140x215mm,
November 2003;
PB,
£18.99,
0974256919:9780974256917
, Body & Mind Productions
} |
 |
REIKI HEALING ATTUNEMENT NTSC DVD
: Heal Emotional, Mental, Physical & Spiritual Issues
[Reiki Master Steve Murray]
Attunement -- a sacred process, initiation and/or meditation with a specific purpose and intent performed by a Spiritual Master. The Reiki Healing Attunement will help you heal emotional, mental, physical and spiritual issues in your life. The Attunement brings in high frequency healing energies and helps clear any blockages you have on all levels. During the Attunement, universal and metaphysical laws are invoked, including the Hermetic Law of Similarity. Tibetan, Usui and Karuna Reiki® are used along with distance healing symbols, which transcend time and space. No belief system or religion is required to experience the Attunement. The Attunement will last for life and can be taken many times for reinforcement or when a new issue needs to be healed. Included in DVD: Preparation and practice for the Attunement; 15-minute open eye Reiki Healing Attunement on the Bell Rock Vortex, Sedona, Arizona. Performed by Reiki Master teacher, Steve Murray. You will also learn: What is Reiki; What is a Healing Attunement; Why it works; How it works; What to expect during and after the Attunement; Why and how crystals and vortexes work; Life energy flow for health.
{
June 2004;
DV,
£16.99,
0975264818:9780975264812
, Body & Mind Productions
} |
 |
REIKI PSYCHIC ATTUNEMENT NTSC DVD
: Open & Expand Your Psychic Abilities
[Reiki Master Steve Murray]
Attunement -- a sacred process, initiation and/or meditation with a specific purpose and intent performed by a Spiritual Master. The Reiki Psychic Attunement will help open and expand your natural psychic abilities. It also helps clear your mental, spiritual, physical and emotional bodies so your psychic gifts can surface and/or expand. In addition, the Attunement brings in high frequency healing energies. During the Attunement, universal and metaphysical laws are invoked, including the Hermetic Law of Similarity. Tibetan, Usui and Karuna Reiki® are used along with distance healing symbols, which transcend time and space. No belief system or religion is required to experience the Attunement. The Attunement will last for life and can be taken many times for reinforcement. Included in DVD: Preparation and practice for the Attunement; 15-minute open eye Reiki Psychic Attunement on the Bell Rock Vortex, Sedona, Arizona. Performed by Reiki Master teacher, Steve Murray. You will also learn: What is Reiki; What is a Psychic Attunement; Why it works; How it works; What to expect during and after the Attunement; Why and how crystals and vortexes work.
{
June 2004;
DV,
£16.99,
0975264826:9780975264829
, Body & Mind Productions
} |
 |
ADVANCED IRIDOLOGY FLASH CARDS
: Advanced Signs of the Iris, Pupil & Sclera & their Explanations
[Frank Navratil BSc ND]
Advanced Iridology flashcards showing the advanced signs of the Iris, Pupil and Sclera and their explanations in English, German and Czech. Coloured and laminated flashcards showing the iris and its signs with an explanation on the back side of each card in a hard cover box.
{
130x115mm,
January 2002;
FC,
£19.99,
8023909363:9788023909364
, Return to Health Books
} |
 |
EYE FOR AN EYE DIET
: Your New Beginning -- The Revolutionary Ground-Breaking Dietary Program Based on Your Eye Type
[Frank Navratil BSc ND]
Are you tired of diets that promise miracles but don't work? It is time to embark on an intelligent voyage into nutrition. This book is your new beginning. Frank Navratil, BSc. N.D., world-renowned author, iridologist, naturopath and clinical nutritionist brings his many years of research and clinical practice together to offer a revolutionary nutritional approach to diet and health that has helped thousands. This unique, easy to follow nutritional programme uses genetic make-up based on your eye-type so that you can: Maintain ideal body weight; Stay physically and mentally healthy; Prevent or cure disease (For a lifetime); Your eyes hold the mysteries to your individual genetic strengths and weaknesses. Never before has a book described so well how to learn the secrets about your body's nutritional needs, o that you can get back on the road to optimum health.
{
304pp,
150x215mm,
January 2003;
HB,
£26.99,
8023902857:9788023902853
, Return to Health Books
} |
 |
FOR YOUR EYES ONLY
: A Fascinating Look at the Art & Science of Iris Diagnosis, the Diagnostic Method of the New Millennium
[Frank Navratil BSc ND]
Iris diagnosis is both an art and a science that allows one to diagnose the physical and psychological health status of the individual by signs in the pupil, iris and sclera of the eye. This book shares the results of extensive studies of thousands of eyes by Frank Navratil BSc ND, a world-renowned iridologist, naturopath, and clinical nutritionist. Navratil presents his fascinating experiences with alternative medicine and iris diagnosis that will open your eyes and mind to a new view on health and medicine. If you suffer from chronic health problems, if you want to find a natural drug-free solution, if you want to find out how to prevent disease, or if you just want to find out more about your own state of health, then this book is a must for you! Iris diagnosis is the diagnostic method of the new millennium.
{
160pp,
155x215mm,
May 2002;
HB,
£26.99,
8023872206:9788023872200
, Return to Health Books
} |
 |
HOLISTIC HEALING CARDS
: Book & 40 Cards
[Frank Navratil BSc ND]
This book and set of cards is dedicated to all those who desire to learn about holistic factors that influence the state of health, who would like to untap their powers of intuition and who wish to seek answers to often forgotten holistic human needs. It is with sincere hope that it will enlighten you, encourage you, guide you and bless you with the optimum health that each of you deserve. Frank Navratil BSc. N.D., world-renowned naturopath, holistic practitioner and natural health writer, has designed these Holistic Healing Cards. They form the basis of holistic or whole health: the harmony of the mind, body and spirit using nature’s healing methods. These 40 cards and comprehensive handbook full of inspirational messages will explain how you can untap your powers of intuition and enlighten your understanding of your holistic healing needs. Use these cards whenever you feel low in energy, depressed, unbalanced, lost, anxious or confused, when sick, when desiring answers to chronic health problems or when seeking answers for a friend or loved one. Book and cards are in four languages, English, Spanish, German and Czech.
{
176pp,
100x145mm,
January 2003;
PB,
£19.99,
8023906070:9788023906073
, Return to Health Books
} |
 |
IRIDOLOGY FLASH CARDS
: Fundamentals Signs of the Iris, Pupil & Sclera & their Explanations
[Frank Navratil BSc ND]
A set of 29 iridology flashcards showing the fundamental signs of the Iris, Pupil and Sclera and their explanations in English, German and Czech.
{
130x115m,
January 2001;
FC,
£19.99,
8023909355:9788023909357
, Return to Health Books
} |
 |
AFTER SURGERY ILLNESS OR TRAUMA
: 10 Practical Steps to Renewed Energy & Health
[John Travis]
This book is for anyone who is temporarily laid up, due to surgery and/or hospitalisation, or anyone who is recuperating from an accident or illness, heart attack, depression....whatever.
{
262pp,
155x230mm,
January 2000;
PB,
£9.99,
0934252955:9780934252959
, Hohm Press
} |
 |
BEYOND ASPIRIN
: Nature's Answer to Arthritis, Cancer & Alzheimer's Disease
[Thomas Newmark & Paul Schulick]
Covers: How the COX-2 enzyme creates inflammation in the body; The relationship between COX-2 inflammation and arthritis, specific cancers, and Alzheimer's disease; Herbs and dietary strategies proven to inhibit COX-2 inflammation safely; The dangers of the pharmaceutical 'silver bullet' approach to COX-2 inhibition; Comprehensive scientific support for the herbal strategy; Practical guidelines for personal use.
{
320pp,
140x215mm,
May 2000;
PB,
£9.99,
0934252823:9780934252829
, Hohm Press
} |
 |
COLDS & FLU & YOU
[Linda Page N D PhD]
Colds and flu respond to different treatments. This book includes a symptom chart, natural therapies and a section devoted to information about building your immune response. Diets and healing programmes for Colds, Flu, Bronchitis, Bacterial Pneumonia, Viral Pneumonia, Sinusitis.
{
30pp,
135x210mm,
January 1996;
PB,
£2.50,
1884334474:9781884334474
, Healthy Healing Publications
} |
 |
DETOX MIRACLE SOURCEBOOK
: Raw Foods & Herbs for Complete Cellular Regeneration
[Robert Morse ND DSc MH]
The only book that is a comprehensive and user-friendly guide to how to totally and completely detoxify the body and effect real healing, and why that is important. Touches on the spiritual dimensions of true health.
{
372pp,
140x215mm,
March 2004;
PB,
£19.99,
189077233X:9781890772338
, Hohm Press
} |
 |
FATIGUE SYNDROMES
[Linda Page N D PhD]
What are Fatigue Syndromes and what causes them? Learn more about how the immune system works. Learn about Candidiasis, Chronic Fatigue Syndrome, Fibromyalgia, Mononucleosis, Lupus, Environmental Illness and Chemical sensitivity in this fact-filled helpful booklet. There are even diets and healing programmes!
{
45pp,
135x210mm,
January 1997;
PB,
£2.99,
1884334148:9781884334146
, Healthy Healing Publications
} |
 |
GOTTA MINUTE? PRACTICAL TIPS FOR ABUNDANT LIVING
: The ABC's of Total Health
[Dr Tom Massey]
This book is a how-to guide with weekly tips for healthy living, daily activities and affirmations. Easy-to-use, this motivational guide helps readers achieve a life of balance and total health.
{
96pp,
155x230mm,
December 2001;
HB,
£6.50,
188500365X:9781885003652
, Midpoint Trade Books (Robert D Reed Publishing)
} |
 |
ANXIETY & DEPRESSION
[Beth MacEoin]
We live in stressful times and have to cope on a daily basis with a variety of different pressures. These can include financial worries, emotional stresses, bereavement, break-up of relationships and insecurity at work. When feeling well and resilient we are able to cope with a wide range of these stressful situations. It is when we become mentally and emotionally overloaded at a vulnerable time in our lives that we can suffer from symptoms of anxiety or depression. Beth Maceoin describes in her easily accessible style the various symptoms and suggests a wide range of practical measures to provide positive support.
{
128pp,
140x215mm,
December 2002;
PB,
£7.99,
1903784034:9781903784037
, Wellhouse Publishing Ltd
} |
 |
CANDIDA, THE DRUG-FREE WAY
[Jo Dunbar]
Candida is the common name for an overgrowth of yeast organism known as 'Candida Albicans'. Candida appears with many varying and seemingly unrelated symptoms it affects almost every part of the body and has become an umbrella term for any collection of symptoms of no identified cause. Because of the wide range of symptoms and the lack of positive diagnostic tests available, this gap has provided fertile ground for individuals of limited medical training to quickly hop on the band wagon and begin 'diagnosing' Candida for almost any condition or illness. Candida is a serious disorder, it is a disease of an internal environmental disturbance, and not simply a fungal infection, which is treated with anti-fungal medicines. It is important to know what caused the overgrowth of yeast so that the cause may be eliminated before the treatment program can begin. This book introduces you to a thorough drug-free treatment program, as well as tips on how to adapt your life-style comfortably to treating Candida.
{
128pp,
140x215mm,
August 2003;
PB,
£7.99,
1903784115:9781903784112
, Wellhouse Publishing Ltd
} |
 |
COLITIS
[Dr Tom Smith]
We still do not know the causes of either main form of colitis, but we are getting closer. We do know, however, a lot about the changes that occur in the bowel of people with colitis, and how to return them to normal. It should be only a matter of time before we know why these changes happen, as well as what has happened. Colitis simply means 'inflammation of the large bowel' (the colon). Doctors use the word in only two contexts, ulcerative colitis and Crohn's disease, known collectively to doctors as 'inflammatory bowel disease'. People may also link irritable bowel syndrome and diverticular disease to colitis. It is often difficult to persuade people with irritable bowel syndrome that this is what they have, that it is not a true 'colitis' and they do not have something more serious, such as inflammatory bowel disease or cancer. Most of this book is devoted to ulcerative colitis and Crohn's, it would not be complete without chapters on how to distinguish these inflammatory bowel diseases from irritable bowel, diverticular disease and colon cancer, the symptoms of which can mimic those of colitis.
{
128pp,
140x215mm,
September 2003;
PB,
£7.99,
1903784123:9781903784129
, Wellhouse Publishing Ltd
} |
 |
CROHN'S DISEASE
[Dr Tom Smith]
This book concentrates on Crohn's disease, but also has chapters on ulcerative colitis, mainly to explain their similarities and the differences between them. Its aim is to help to understand what is happening in the course of IBD (inflammatory bowel diseases), and how modern medicine is used to relieve them and to prevent the serious complications that caused so many tragedies in the past. The book starts by explaining how the normal bowel works. It shows how it can go wrong and how, if it becomes inflamed, it can produce the three main symptoms of diarrhoea, bleeding and mucus production. If they continue, your health deteriorates quickly: the book covers the methods by which doctors can correct them and help you towards recovery. It describes the tests and investigations provided in a modern gastroenterology unit, as the specialist makes the diagnosis and estimates the extent of the illness. It is not just the illness but how much of the bowel is affected that makes the difference in treatment and how quickly and completely recovery is made. Other bowel problems that mimic Crohn's disease are described and there is a section on the possible causes of Crohn's.
{
111pp,
140x215mm,
September 2004;
PB,
£7.99,
1903784166:9781903784167
, Wellhouse Publishing Ltd
} |
 |
DEPRESSION
[Dr Tom Smith]
Depression is a serious illness that needs serious attention -- just as much attention as cancer or heart disease. Treating people with depression is not just about prescribing pills, nor is it just about spending lots of time talking to them. Doctors have to do much more. Dr Tom Smith describes depression and explains why we get depressed, treating depression with drugs and other treatments. He also describes how to think through your depression, what you can do for yourself and how to change those negative thoughts. Mood changes when depressed, changing negative thinking, unhelpful extreme thinking, becoming more outward going and assertive together with sleep problems are all covered in this book.
{
112pp,
140x215mm,
September 2004;
PB,
£7.99,
190378414X:9781903784143
, Wellhouse Publishing Ltd
} |
 |
DIABETES
[Dr Tom Smith]
If there was ever a role model for people with diabetes, insulin-dependent or otherwise, Sir Stephen Redgrave is it. Few people with diabetes aspire to his Olympic gold medal heights but everyone can take heart from the way he put his body through the most rigorous training and still kept good control of his diabetes. The main aim of this book is to achieve a good quality of life despite the health hiccup of diabetes. This book describes all aspects of the healthy lifestyle that every person with diabetes needs to follow, it is positive and optimistic to give people with diabetes a sense that they can shape their own future.
{
128pp,
140x215mm,
January 2003;
PB,
£7.99,
1903784026:9781903784020
, Wellhouse Publishing Ltd
} |
 |
DIVERTICULITIS
[Dr Joan McClelland]
Diverticulitis is a Cinderella disorder. It is common, can be dangerous and there are rapidly increasing numbers of sufferers. We stand a more than 50% chance of suffering from diverticulitis before we reach the age of 60. Dr McClelland describes in her easily accessible style the symptoms, different types of diverticulitis, complications and various treatments including alternative and herbal remedies. This book also covers the psychological aspects of diverticulitis and the benefits of exercise and diet.
{
128pp,
140x215mm,
January 2001;
PB,
£7.99,
190378400X:9781903784006
, Wellhouse Publishing Ltd
} |
 |
HIGH BLOOD PRESSURE
[Dr Duncan Dymond MD FRCP FACC FESC]
Blood Pressure is not a disease, everyone has a pressure, we need it to keep us upright and alive. Your blood pressure varies depending on your level of physical and mental stress. In this easily accessible book Dr Dymond describes what high blood pressure is, the symptoms, various medications available, side effects and possible complications. The tests and investigations for high blood pressure are explained together with treatments and suggestions for changes to lifestyle and diet.
{
128pp,
140x215mm,
August 2003;
PB,
£7.99,
1903784077:9781903784075
, Wellhouse Publishing Ltd
} |
 |
HIGH CHOLESTEROL
[Dr Tom Smith]
We are all becoming more aware of high cholesterol problems and often only discover that we are at risk when having a general health check. In this book Dr Tom Smith describes in his easily accessible style the cause of high cholesterol, the associated problems, the complications and the risks involved if your high cholesterol goes untreated. Dr Smith details the treatments available together with possible side effects. He also gives information on diet and lifestyle changes which may be needed to help reduce your cholesterol levels and reduce the risks to your overall health.
{
128pp,
140x215mm,
December 2002;
PB,
£7.99,
1903784093:9781903784099
, Wellhouse Publishing Ltd
} |
 |
IRRITABLE BOWEL SYNDROME
[Richard Emerson]
Irritable Bowel Syndrome (IBS) is a complex problem with both physical and psychological symptoms. The aim of this book is to set out clearly and concisely these symptoms and the various treatments now available -- conventional, complementary and alternative. This should enable sufferers to improve their lifestyle and either cure or manage their IBS.
{
127pp,
140x215mm,
December 2002;
PB,
£7.99,
1903784069:9781903784068
, Wellhouse Publishing Ltd
} |
 |
MENOPAUSE
[Dr Joan McClelland]
The menopause is an event to welcome, a stimulating new chapter in your life. You can say goodbye to period pains, water retention, PMS together with a host of psychological problems including irritability, depression and chronic tension. The menopause is a vantage point from which to take stock, reviewing your earlier life and looking ahead to new interests, deepening relationships and fresh goals. You are entering a new and fascinating time in your life and to get the best out of it you need to work in harmony with nature, this book aims to help you achieve that aim.
{
128pp,
140x215mm,
December 2001;
PB,
£7.99,
1903784050:9781903784051
, Wellhouse Publishing Ltd
} |
 |
MIGRAINE
: The Drug-Free Way
[Sue Dyson]
Imagine someone is trying to drill a hole in your head, right through one of your eyes. Imagine your stomach is heaving, your sight disturbed by weird effects of light and shade. Imagine there are pins and needles in your fingers and toes, and your brain is so confused that you can't get out the words you want to say. Imagine you have migraine! That is an extreme description of what it is like to have a migraine attack, but a sufferer will recognise some of the symptoms. Even the "lucky" ones who only suffer from sickness and a throbbing, one-sided headache, that can be enough to incapacitate them for days on end. This book is aimed at anyone who feels that conventional medicine isn't the whole answer, it can of course be used in conjunction with conventional medical treatment. This book looks at the dietary component that bedevils many migraine sufferers' lives. It's not just a question of cheese, red wine and chocolate -- there can be a much more complex pattern of food intolerances and sensitivities, if these can be identified real improvement can be achieved without large doses of prescription drugs.
{
128pp,
140x215mm,
September 2004;
PB,
£7.99,
1903784174:9781903784174
, Wellhouse Publishing Ltd
} |
 |
PANIC ATTACKS
[Karen Sullivan]
Panic attacks are a much more common problem than is generally realised and affect a large proportion of the population. They can manifest themselves in many ways including agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains what Panic Attacks are, the causes, how panic affects daily life and the associated disorders. Conventional treatments together with their side effects are explained and alternative remedies including acupuncture, homeopathy, reflexology, massage are covered. Karen Sullivan gives reassuring short term measures to help deal with an attack, together with other advice, Top Ten Tips to help cope in the long term.
{
128pp,
140x215mm,
December 2002;
PB,
£7.99,
1903784085:9781903784082
, Wellhouse Publishing Ltd
} |
 |
SLEEPING WELL, THE DRUG-FREE WAY
[Beth MacEoin]
Good, restful, sleep is an important part of your total health, sufferers from sleep problems would give a lot for a good night's rest. There is no uniform pattern to sleep problems, a great deal depends on an individual's make-up. A poor night's sleep is often due to the fast, stressful pace of life that has now become normal, positive steps to manage stress need to be developed or a tense, wound-up state of mind results. Sleep problems include difficulties in switching off, frequent waking and a sense of being unrefreshed on waking. Other contributory factors include over-reliance on caffeine, alcohol or chemical sedatives to help us unwind. Bad working habits play a large part in preventing sound sleep. These can slowly creep up on us until they reach a problematic level before we realise that something must be done to rectify the situation. Why are we surprised that we find it difficult to switch off when trying to sleep? This book contains positive strategies to solve these problems and break the negative cycle. The major systems of alternative medicine included in this book have a different perspective to conventional medicine on the issue of sleep problems.
{
128pp,
140x215mm,
September 2003;
PB,
£7.99,
1903784131:9781903784136
, Wellhouse Publishing Ltd
} |
 |
STRESS
[AnnA Rushton]
Stress is about change and how we deal with it and we live in a society where there are many changes happening in rapid succession. In this easily read book the author describes Stress, explains the chemical changes that happen to your body shows how to identify signs of Stress and gives a Stress assessment chart. AnnA then continues by showing what professional help is available and then shows what self-help options there are including: Diet & Nutrition, Exercise, Lifestyle Changes, Stress Management, Relaxation Time, Alternative Therapy guide plus Top Tips to handle your Stress.
{
112pp,
140x215mm,
September 2004;
PB,
£7.99,
1903784182:9781903784181
, Wellhouse Publishing Ltd
} |
 |
STRESS AT WORK
[Beth MacEoin]
In the UK we are working longer and harder than our counterparts in every other European country and America. Working under these pressures has an adverse affect on our health and manifests itself in many cases as Stress. It is now widely accepted that a reasonable amount of stress is a good thing and essential to motivate us and to trigger the ‘fight or flight' response we sometimes need to deal with exceptional tasks or situations. But excessive Stress can be extremely harmful to our physical and mental health and can in some cases be a cause of death for example the over pressurised Sales Rep rushing to their next appointment on our crowded roads. This book contains positive strategies to solve these problems to break the negative cycle and enable the reader to re-assess their overall work situation.
{
128pp,
140x215mm,
September 2004;
PB,
£7.99,
1903784158:9781903784150
, Wellhouse Publishing Ltd
} |
 |
THYROID PROBLEMS
[Dr Tom Smith]
The thyroid is not a subject that immediately springs to mind when we chat socially about our health. We marvel how some people have boundless energy while others are always tired and weary. There are nervous, anxious, agitated people who can never sit still. It is easy to assume that people differ in these ways because of their characters or lifestyle but a substantial number have developed these characteristics through no fault of their own. These are the suffers from thyroid problems. Dr Tom Smith describes in his easily accessible style the symptoms, different types of thyroid problems, complications and the various treatments available today.
{
127pp,
140x215mm,
December 2001;
PB,
£7.99,
1903784018:9781903784013
, Wellhouse Publishing Ltd
} |
 |
YOUR LIFESTYLE DIET
[Karen Sullivan]
A healthy diet is not just balancing food intake, it involves eating foods that promote rather than endanger health. What are the elements of a healthy balanced diet? How do we identify which are good fats, bad fats and essential fats? What problems can be caused by sugar in our diet? What are the different types of sugars found in our diet and which are healthy? What should we drink and what should we avoid drinking? What essential supplements do we need? The answers to these questions and many more are contained in Your Lifestyle Diet.
{
128pp,
140x215mm,
December 2002;
PB,
£7.99,
1903784042:9781903784044
, Wellhouse Publishing Ltd
} |
 |
MANAGING & PREVENTING ARTHRITIS
: The Natural Alternatives
[George L Redmon ND PhD]
Discover a full range of natural alternatives for: the prevention of arthritis and other arthritic disturbances, such as gout and fibromyalgia; slowing the progress of existing arthritis; relief of the pain, swelling and stiffness. Learn about: dietary change as the major form of prevention; the essential role of antioxidants, vitamins and minerals; the use of herbal treatments; revolutionary supplements, such as flucosamine sulfate; massage, acupressure, and other forms of body work for symptom relief; the irreplaceable role of positive attitude and self-responsibility in managing, treating and preventing arthritis.
{
182pp,
155x230mm,
September 1999;
PB,
£8.99,
0934252904:9780934252904
, Hohm Press
} |
 |
50 SPLENDA RECIPES
: Favorites from Fantastic Food with Splenda & Unbelievable Desserts with Splenda
[Marlene Koch]
Here are 50 of the best recipes from the best selling books Unbelievable Desserts with Splenda and Fantastic Food with Splenda. With this convenient pocket size, it's easier than ever to keep your favourite Splenda recipes at your fingertips and on the dinner table. Featuring recipes for every meal -- including beverages -- 50 Splenda Recipes provides dishes from Gingerbread Coffeecake to Bourbon Chicken to Chocolate Mint Cream Pie.
{
128pp,
102x178mm,
September 2004;
PB,
£5.99,
1590770544
, Rowman & Littlefield (M Evans & Company Inc.)
} |
 |
NO SALT, NO SUGAR, NO FAT
: Revised Edition
[Jacqueline Williams & Goldie Silverman]
As we learn more about diet, cholesterol and heart-health, it is more essential than ever. With its emphasis on a simple, sensible approach to healthy eating, this is a perfect, time-tested choice for everyone who wants to take control of their diet and their health. This newly revised edition takes account of the latest ideas and knowledge about sugar, salt, fat, food labeling, trans-fats, and availability of healthy products. Plus it contains a wonderful variety of recipes to make healthy eating a pleasure, and a nutritional analysis of every recipe.
{
155pp,
215x140mm,
January 2005;
PB,
£5.99,
1558673067:9781558673069
, Bristol Publishing
} |
 |
PHASE 1 LOW-CARB RECIPES
[Stephanie Karpinske (ed)]
This Phase One book has over 300 low-carb recipes. They include nutrition information plus preparation and cook times. All recipes are tested and approved by the Better Homes and Gardens Test Kitchen. All recipes have 5 grams or fewer net carbs, making it perfect for Phase 1 of the Atkins or South Beech Diets. The introductory chapter features basics about Phase 1 of low-carb eating plans, two weeks of menus, meat cooking charts, carb charts of allowable foods, and a two-week food journal to track carbs. Advice and tips reveal how to be successful during Phase 1 of a low carb diet.
{
416pp,
220x230mm,
February 2005;
SB,
£13.50,
0696222558:9780696222559
, Meredith Books
} |
 |
QUICK & EASY LOW-CARB RECIPES
[Joanna White]
Many low carb cookbooks focus on diet and skimp on taste, delicious recipes -- not this one! Expert, bestselling author Joanna White shows you how to create delicious and healthy recipes that are low in carbohydrates. Enjoy varied tasty food while following your dietary preferences.
{
154pp,
210x135mm,
February 2004;
PB,
£5.99,
1558672931:9781558672932
, Bristol Publishing
} |
 |
SIMPLE EVERYDAY DIABETIC MEALS
Features: 190+ no-fail recipes bursting with flavour; Recipes any family can enjoy, including main dishes, sides, salads and even desserts; Daily diabetic meal plans that don't sacrifice taste; The latest information for treatment and care of diabetes; 409+ tips on how to prepare healthy foods and keep blood sugar levels under control; Special section help parents and children to cope with everyday diabetic issues; All recipes include diabetic exchanges, preparation and cooking times, calorie counts and ingredients lists.
{
288pp,
210x210mm,
September 2004;
PB,
£13.50,
0696221616:9780696221613
, Meredith Books
} |
 |
BE FIT, STAY FIT
: Why Your Workout Doesn't Work... & How to Fix It
[Dr Paul Kennedy]
A fundamental look at the basic reasons why most individual fitness programs fail or lose their effectiveness over time. Dr Paul Kennedy reveals the basic reasons for lack of success in typical, well-intentioned programs and the simple adjustments that can correct those problems. In many cases, these adjustments, while uncomplicated and easily implemented, are often overlooked or not perceived as the 'critical little things' that are the difference between long-term fitness goal achievement and the nagging frustration of a programme doomed to failure. With dozens of photographs, charts, illustrations, several easy-to-use personal training logs and diaries, plus a questionnaire to assist in establishing individual fitness readiness, this easy-to-read and entertaining book has everything you need to make your fitness program REALLY work in the REAL world.
{
130pp,
140x215mm,
October 2002;
PB,
£8.99,
0971895937:9780971895935
, Cardinal Publishers Group (Blue River Press)
} |
 |
ENERGY ENHANCEMENT EXERCISE
: The Eight Treasures
[Maoshing Ni PhD]
The Eight Treasures is a unique style of exercises which has been preserved through a long line of Taoist physicians in the Ni family. In this book, Dr. Mao presents the Eight Treasures combining toning and strengthening movements, stretching and specific breathing techniques. A must for all students and practitioners of energy disciplines and Oriental Medicine which can be practised by anyone at nearly any age and fitness level.
REVIEW: "The exercises are well explained in lay terms and...the author manages to squeeze so much more in, including interesting historical facts and an initial overview on 'chi' energy, to create a well written and produced whole" -- Combat, May 2005.
{
196pp,
155x230mm,
January 1996;
PB,
£11.99,
0937064742:9780937064740
, AtlasBooks (SevenStar Communications)
} |
 |
RELAX INTO STRETCH
: Instant Flexibility Through Mastering Muscle Tension
[Pavel Tsatsouline]
Features: Own an illustrated guide to the thirty-six most effective techniques for super-flexibility; How the secret of mastering your emotions can add immediate inches to your stretch; How to wait out your tension the surprising key to greater mobility and a better stretch; How to fool your reflexes into giving you all the stretch you want; Why contract-relax stretching is 267% more effective than conventional relaxed stretching; How to breathe your way to greater flexibility; Using the Russian technique of Forced Relaxation as your ultimate stretching weapon; How to stretch when injured faster, safer ways to heal; Young, old, male, female learn what stretches are best for you and what stretches to avoid; Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs; Plateau-busting strategies for the chronically inflexible.
{
152pp,
215x280mm,
February 2001;
PB,
£21.50,
0938045288:9780938045281
, Midpoint Trade Books (Dragon Door Publications)
} |
 |
SERENITY QIGONG DVD
: The Crane Frolic
[John Du Cane]
John Du Cane presents proven qigong techniques in a slow, follow-along format designed to optimise learning, without having to constantly rewind and review. Learn how to: Jump-start your metabolism-for weight control, more youthful appearance, and higher, longer-lasting energy; Soothe your nervous system-banishing stress and enhancing your ability to feel pleasure; Stimulate the lymph system -- for a clean body and a stronger immune system; Discover the magic of 'inner massage' -- retard the ageing process by restoring your organs to peak efficiency; Increase oxygen in the tissues-reducing tension, blocks and stagnant energy; Lubricate the joints -- for pain free movement and greater flexibility. Approximate running time: 41 minutes.
{
January 1999;
DV,
£25.99,
0938045598:9780938045595
, Midpoint Trade Books (Dragon Door Publications)
} |
 |
STAYING ALIVE AFTER 35!
: The Bare Essentials
[Dr Tony McClelland]
This remarkable book is long overdue. It provides the insights essential for the lay reader to take personal control of their long-term health, and physical and emotional well-being. It empowers and educates the non-doctor like no book before it. The complexities and limitations of both modern medicine and alternative therapies, are explained in a way that is entertaining and easy to understand. More importantly however, the book provides access to state-of-the-art advice, not only for effective diet and weight control, but also for side-stepping Syndrome X and the other common serious illnesses, that confront all of us in the new millennium. Using a patient-centred and evidence-based approach, it reflects the dramatic changes in the way medical care will be delivered in the future i.e. as an equal and mutually respectful partnership between well-informed patient and hopefully, well-informed doctor. Although written to provide the perfect medical advice manual for the lay public, the book is an excellent source of current medical knowledge, relating to the common diseases, and provokes and challenges in such a way, that it is likely to be widely read by the profession at large.
{
166pp,
150x210mm,
September 2003;
PB,
£14.95,
1903378273:9781903378274
, TFM Publishing
} |
 |
TOTAL FITNESS FOR WOMEN
: Proven Strategies to Trim Down, Firm Up & Get Fit
[Joe Luxbacher]
Exposes the myths and misconceptions surrounding fitness and weight loss, and clearly demonstrates how each of us posses the power to control and shape our physical destiny. The book is designed to benefit women of all ages and fitness levels who want to lose inches, burn fat and tone muscles. Exhaustive workouts, restrictive diets, nutritional supplements and extreme self denial are not required parts of the package. Instead the reader learns how to harness the immense power of habit and focus that power toward the realisation of fitness goals.
{
180pp,
140x215mm,
September 2002;
PB,
£9.99,
1930546556:9781930546554
, Cardinal Publishers Group (Wish Publishing)
} |
 |
VITALITY QIGONG DVD
: The Monkey & Deer Frolics
[John Du Cane]
Discover: How to flood your system with warming Qi; How to quickly improve your muscle tone; How to develop strong, mobile joints. John Du Cane presents proven Qigong techniques in a slow, follow-along format designed to optimise learning, without having to constantly rewind and review. Improve your metabolism, digestion, and elimination -- for weight control, more youthful appearance, and higher, longer-lasting energy; Stimulate the lymph system -- for a stronger immune system. Be less susceptible to the flu or colds and recover faster if you do get sick; Improve your circulation -- alleviating conditions such as arthritis and chronic fatigue; Build stronger, more durable bones; Give your internal organs an inner massage -- retarding the ageing process by restoring your organs to peak efficiency; Increase oxygen in the tissues -- reducing tensions, blocks and stagnant energy; Lubricate the joints -- for pain free movement and greater flexibility; Soothe the nervous system -- for feelings of contentment and serenity. Approximate running time: 43 minutes.
{
January 1999;
DV,
£25.99,
093804561X:9780938045618
, Midpoint Trade Books (Dragon Door Publications)
} |
 |
GOTTA MINUTE? YOGA FOR HEALTH, RELAXATION & WELL-BEING
[Nirvair Singh Khalsa]
Yoga for everyone to do anytime! Simple physical exercises, breathing techniques and meditations from the ancient tradition of yoga. Readers can learn to address common daily challenges easily and successfully. The author is on the board of the International Kundalini Yoga Teachers Association.
{
96pp,
155x230mm,
September 2000;
PB,
£6.50,
1885003641:9781885003645
, Midpoint Trade Books (Robert D Reed Publishing)
} |
 |
HOW TO BE
: Meditation in Spirit & Practice
[Claudio Naranjo]
An internationally acclaimed authority on meditation, psychotherapy and healing provides unique and valuable insights into the principles underlying all forms of meditation. Naranjo's lucid and inspiring exploration places sacred thought within the framework of modern psychology clarifying ancient wisdom for the contemporary seeker and mediator. His brilliant elucidation of the four types of meditation (not-doing, letting-go, mindfulness, and God-mindedness) will be useful and enlightening for anyone pursuing spiritual practice. Incorporating original insights and scientific research along with inspiring passages from many traditions, Naranjo shows that all meditative disciplines provide us with important lessons not only in how to meditate, but in 'how to be'.
{
170pp,
140x210mm,
January 1990;
PB,
£5.99,
0874775485:9780874775488
, Gateways Books & Tapes
} |
 |
MEDITATION
: A Complete Workout for the Mind
[Richard Lawrence]
Meditation is the ultimate way to bring peace of mind which, at some level, everyone is seeking. It can be the key to dealing with stress, emotional issues and even health problems. Meditation puts YOU in charge of YOUR own mind. In this incredibly practical and down-to-earth workbook, meditation expert Richard Lawrence will guide you through fourteen simple exercises, which with minimal effort, can transform your life. Try meditation for yourself, and you will never look back!
{
96pp,
130x170mm,
May 2004;
PB,
£7.99,
095470360X:9780954703608
, Mind Body Spirit Direct
} |
 |
MEDITATIONS ON EVERYTHING UNDER THE SUN
: The Dance of Imagination, Intuition & Mindfulness
[Margo Adair; Foreword by Angeles Arrien]
This ground-breaking work by one of the country's foremost meditation teachers includes meditations on almost every issue that people face in contemporary life -- whether addiction or job interviews, sexuality or child rearing, social conditioning or community. More than 160 meditations -- all indexed -- can be mixed and matched to suit the reader's needs. In addition to problem solving, the book contains a strong selection of meditations designed to support groups and organisations in collaborating and developing their vision. A reference book that people will regularly turn to, Meditations on Everything Under the Sun is a Joy of Cooking for the psyche. Designed for both professionals and general readers, Meditations on Everything Under the Sun will also appeal to all those interested in integrating the political and spiritual, and the eastern and western approaches to consciousness; and to peer support groups.
{
390pp,
155x230mm,
September 2003;
PB,
£18.99,
0865714282:9780865714281
, New Society Publishers
} |
 |
STOP THE PAIN
: Adult Meditations
[Dale Carlson]
Discover meditation: You are your own best teacher. What meditation means, how to begin with small moments of meditation throughout your day; How to use meditation to end psychological suffering, depression, anger, past and present hurts, anxiety, loneliness, the daily problems with sex and marriage, relationships, work and money; How to quiet the brain's noisy conflicts, so you can understand the ways of your self and your brain in daily life, sharpen your thinking, reduce stress, see life in all its meanings more clearly. Includes Sifting Meditations, Walking or Moving Meditations, Yoga, Martial Arts, Dancing, Singing, Chanting, Prayer, Breathing Practice, Relaxation Techniques.
{
246pp,
140x215mm,
June 2000;
PB,
£9.99,
1884158218:9781884158216
, AtlasBooks (Bick Publishing House)
} |
|
